Bitel Beyette
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   happy. healthy. whole. 

A new approach to fitness for both body and mind
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On the blog 

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Learn about my new fitness challenge to see what I'll be up to for the next 52 weeks!

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​DELICIOUS SMOOTHIE RECIPES

September 14, 2016
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​GET STARTED WITH A NUTRITIOUS BREAKFAST

August 21, 2016
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HOW TO MAKE SURE YOUR DIET IS BALANCED

July 30, 2016
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​5 KETTLEBELL EXERCISES YOU MUST TRY

September 02, 2016
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​THE GEAR YOU NEED BEFORE LIFTING

August 19, 2016
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​IS IMPROPER FORM HOLDING YOU BACK?

August 05, 2016
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​TRY THIS INTERVAL WORKOUT

August 15, 2016
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HOW TO STAY ACTIVE WITH LITTLE ONES

July 28, 2016
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SONGS FOR YOUR WORKOUT PLAYLIST

July 02, 2016

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  • Blog