A balanced whole person approach to your health
You're someone who wants both dumbbells and downward dog. Your fitness journey shouldn't leave you feeling limited. My whole person approach to health provides you with a plan that strengthen both your body and your mind. I believe that being truly healthy means a well-rounded health practice. From nutrition plans that work for your lifestyle and health goals, to a variety of workouts that keep you on your toes, all the way to meditation and mindfulness practices that encourage emotional well-being, the whole person health plan has got you covered!
A body that's both strong and flexible
My workouts are designed to provide you with a well-rounded fitness experience. I believe that to keep your body in the best shape possible, you need to move it in different ways. Instead of focusing on only one type of exercise practice, I will teach you how to incorporate everything from weight lifting and strength training, to cardio and endurance, to stretching and yoga so you can keep your body working in peak condition.
Sustainable nutrition fit for your active lifestyle
Food fuels a healthy lifestyle, but only if you understand and respect its role in your journey. I'll help you stop dieting and establish sustainable lifestyle changes by creating nutrition plans that feed your active lifestyle and help you reach your health goals.
Mindfulness and emotional health
Whole person health means not only taking care of your physical body, but your mental health as well. Physical health and mental health are two parts of your overall health journey, and when one side takes a hit, the other side typically suffers as well. Using the whole person approach, you'll learn to incorporate mental fitness into your daily health habits for a happier, healthier lifestyle.
Hi, I'm Bitel!
I am a life coach and personal trainer focused on helping you pursue sustainable solutions to your health and fitness goals. I believe that health is more than just the number on the scale, but a lifestyle that creates lasting change. That's why I created the whole person health model - to help you create a more well-rounded fitness practice, healthier nutrition plans, and a mentality of mindfulness to help you feel happy, healthy, and whole.